The holiday season is fast approaching, and you know what that means? A lot of families will be traveling in and out of the country to enjoy an awesome and fulfilling trip and make use of the long Christmas break. But how do you avoid stress and travel mistakes during your trip?
The whole point of having a family vacation trip is to get the chance to unwind, leave stress behind even for just a few days, and enjoy bonding together with family members. However, most of the time, instead of getting relieved from the daily stress at work, at home, or at school, you even get more frazzled from just planning your vacation trip, which isn’t really a good thing.
To help you have an awesome holiday trip with your family, here are some helpful tips that can make your trip stress-free, and of course, more fun and exciting:
Plan Ahead of Time
Yes, planning ahead of time for the vacation can really help you avoid travel mistakes and complications. Make sure that you have everything about the trip figured out months or week before the trip. In case you don’t know, organizing a trip is rather a tedious task – you need to set a budget, find flight and hotel accommodation that fits your budget, schedule your itineraries, and the list goes on – and you certainly can’t do all of these in one day. So, if you want to really just enjoy your family vacation, make sure to list down everything about the trip that needs to be prepared and give yourself a lot of extra time to be able to settle all of it.
Hire a Traveling Agency
Another effective way to enjoy the whole family vacation is to ask help from a traveling agency and let them organize the whole trip for you. According to a recent travel survey, 46% of tourists do not get to enjoy their family trips because of all the dramas and unexpected travel mishaps, so it’s certainly a waste of time and money to go on a vacation trip when everyone’s already too cranky and exhausted from just dealing with your traveling situations. So, if you want a relaxing trip, consider hiring someone to organize your whole vacation trip, it is definitely 0% stress-free on your part. With the help of a travel agent, all you need to do is make sure that every one of the family arrives in one piece with all your necessary belongings.
Set Rules for Kids
If you are traveling with toddlers and kids, it is absolutely important to give them a set of rules to follow. Having rules will make your trip more fun, exciting, and organized. Give them some basic tourist dos and don’ts, like don’t stray from the group or don’t leave without your permission, etc. You don’t want to deal with tantrums when traveling, that's why make sure your kids are familiar with your set the rules.
Pack Lightly, And Don’t Forget Essential Travel Items
This is definitely one of the most basic traveling tips that shouldn’t be disregarded. Pack lightly, you don’t have to bring tons of things because you only need a few things to make your travel convenient and fun. Always remember that you aren’t relocating, you will just spend a few days there, so only bring with you things that you are essential. Aside from not having to carry a lot of things to and fro while traveling, packing lightly actually helps you also save money from excess baggage expenses.
Make sure not to forget essential travel items like your identification card, cell phone, multi-port USB charger, water bottle, and of course, money.
A stress-free family vacation trip is actually possible, just follow these four basic traveling rules and you’ll certainly have more fun with your upcoming family trip.
You wake up late in the morning, and now you are cramming to make it at school or at work as soon as possible. And because you are really in a hurry, you just finish your coffee and completely skipped eating breakfast.
We always have a reason for skipping breakfast. And most of the time, we really think that it’s totally fine to forget to grab something to eat during the morning. But in case you don’t know, skipping breakfast is not good. It’s actually the most important meal of the day and it helps us accomplish our task for the day easily.
Breakfast, literally means "break the fast." Since we haven't consumed anything after dinner until we wake up the following day, our body is famished. And to be able to help our body recharge the energy we've consumed, we need to eat in the morning until our energy level is high again. Of course, drinking coffee or tea is not sufficed.
And even if you don't have the luxury of time to prepare a lavish meal fit for a king, by simply preparing a simple dish like an oatmeal or even a sandwich, your body will totally feel better all throughout the day.
Still not convinced? Here are some of the most important reasons why you should never skip breakfast:
When you are feeling hunger, it's much harder for you to concentrate on what you are doing especially because you get to feel stomach discomfort and headaches. Hunger can also affect your mood and your alertness, and this can be quite frustrating if you have plenty of things to do the whole day. If you want to be productive with whatever you are doing, then make sure to eat a healthy breakfast daily.
A lot of studies have already proven that people who eat breakfast have more chances of shedding off pounds. When you are skipping breakfast, you'll definitely feel hungrier than ever by lunchtime that you eat too much found. According to the reports by the National Weight Control Registry, 90% of those who eat breakfast daily lost 30 pounds or more.
And of course, eating breakfast will also improve your body's metabolism. Since your blood sugar level drops down in the morning, you need to eat food to provide you with energy again and refuel your body.
Make it a point to wake up early and prepare your breakfast, that’s the best way for you to enjoy the day while also ensuring that your body is healthy.
Who would have thought that by simply tending your flower bed or growing organic vegetables, weeding them out, and watering them, you can experience amazing health benefits?
It is no secret that gardening is one of the most popular outdoor pastimes across the globe, but what people don’t know is that by engaging in this activity regularly, you aren’t just improving your soil’s condition, you are also improving your health.
According to a recent scientific study, here's how gardening can positively affect your health:
By simply getting outdoors and enjoying a quality time tending your plants, your mental fatigue and stress level can be reduced. In a particular study, participants were asked to do stressful tasks. After accomplishing them, they were asked to choose to either do 30 minutes of reading or gardening. The study revealed that these activities were proven to reduce stress, but gardening has surprisingly made a bigger impact.
Apart from reducing stress and anxiety, gardening has also been associated with making you happier. One evidence has been presented that the more time you spend outdoors, the happier and more grounded you become. Gardening isn't just about growing plants, it also staves off gloomy thoughts while also providing an outlet to practice your creativity.
Gardening, being an outdoor activity, encourages you to sweat and exercise your muscles - in other words - you are burning fat and calories. In the long run, gardening regularly can help lower the risk of diabetes, obesity, heart disease, and other types of lifestyle diseases.
Spending your free time tending your plants will not just lower the risk of diseases, it will also improve the quality of your sleep. Since gardening is a physical activity, it will absolutely tire you out, and most importantly, since it reduces your anxiety level and stress, it's now much easier for you to sleep and rest.
And last but absolutely not the least, gardening can also help keep your mind sharper than even and lower the chances of getting Alzheimer's disease. According to a study published in the Journal of Alzheimer's Disease, gardening can cut the risk of suffering from Alzheimer's by up to 50%.
See? Gardening is not just any other physical activity, it can definitely help improve your quality of life.
And to make gardening more enjoyable, make sure to use comfortable kneeling pads from Ezisoul – your trusted partner for a premier lifestyle.
Admit it, everyone (including you) wants their lawn to be healthy and green – in other words – the envy of the neighborhood. But the question is, how will you be able to do that? For you to have a consistent healthy lawn, it is absolutely essential that you use a fertilizer spreader.
This handy tool will not just help you manage your garden and lawn, it can also help you save money and time. We’ve listed four reasons why you definitely need your own fertilizer spreader, here they are:
Not using fertilizer spreader when taking care of your lawn can usually lead to uneven application of fertilizer. This, of course, can then cause under or over-application and eventually make your lawn suffer. Under application of fertilizer can cause bare patches, while over application can also cause the roots and clumps of plants to burn.
To avoid these problems, make sure to use a fertilizer spreader when tending your garden and your lawn.
Another reason why a fertilizer spreader is extremely handy is that it protects you from having direct skin contact with the fertilizer that you are using. There are a number of alternative fertilizer applications that allow the possibility of getting the chemicals of fertilizer on your hand (e.g. using homemade applicators).
As we all know, the chemicals used in making the fertilizer is absolutely harmful and they have a negative impact on our body. To protect yourself when applying fertilizer, make sure to use a fertilizer spreader.
Yes, that is right. Apart from spreading fertilizer on your lawn and plants, a spreader can also be used in spreading seed in the garden and salt to icy walkways during the winter. A fertilizer spreader is definitely a multi-purpose tool that will not just keep your lawn healthy and beautiful but also help you maintain your walkways during the winter.
There are also several types of fertilizer spreaders that are perfect for your specific need. There are broadcast spreaders that can be used for covering large areas, and there are also handheld spreaders that you can easily use on your garden and pavement.
Since the fertilizer spreader can be easily calibrated, it definitely helps you save a lot of time from having to calculate or even monitor application rates manually. Additionally, it also saves you a lot of money from eliminating over application of fertilizer on your lawn and garden.
It is no secret that fertilizers are quite expensive, so see to it that you are not wasting them by over-fertilizing your lawn.
See? A fertilizer spreader is certainly crucial to improving the efficiency of your lawn maintenance and gardening operations.
And if you are looking for the best handheld fertilizer spreader in the market, look no further! Check EziSpreader on Amazon now!
The month of August has just begun, and for sure you are pretty hyped to start it and work on things that you need to accomplish. But if you want your August to be extra productive, extra healthy, and happy, then here is a list of tips that can absolutely improve your lifestyle and boost your mood.
The best way to start the month? By making sure, of course, that your health is in top condition. According to a newly conducted study, working out in groups can help you lose 50% more fat compared to working out alone. So, consider joining a fitness club or even a running club.
Doing this will not just keep you in shape, it will also make you more sociable.
Too stressed out at work or at home? Then don't deprive yourself with a well-deserved break. Stress can be a major culprit for any health and emotional diseases, so it is really a good idea to set a time to unwind and let your mind relax. Don't let petty things get into you and stress you out.
Drinking wine has a lot of proven health benefits. It promotes longevity, it reduces heart-attack risk and lowers chances of heart disease, it slows brain decline, and it also cut the risks of diabetes, colon cancer, and stroke. So, take a sip of your favorite wine and savor it, but just make sure to drink moderately (one glass of wine a day).
Being preoccupied with a lot of things can make us forget plenty of things, including important stuff, like washing hands properly every time. If you don't want to get sick this August easily, then make it a habit to remember to wash your hands thoroughly and properly.
And by the way, just so you know, in a recent study involving 390 cellular phones, 16 percent of them have been discovered to be contaminated with E.coli - Yikes!
Do you have a lot of hours for idling? Then consider using this precious time to learn a new hobby, like learning a new language, playing instruments, or even trying to do your own organic garden. Gardening is not just a fun and interesting leisure activity. It also has plenty of unexpected benefits including helping improve your mental health, and self-esteem, taking your stress away and reducing the risk of Alzheimer disease.
To make it easier for you to do your gardening tools, check this amazing and affordable kneeling pad from Ezisoul.
Apart from taking rest from all things that are stressing you out, try also sleeping early this August. Getting adequate sleep is a vital key to a healthy lifestyle, not to mention that it will also make you more active to finish all your tasks the following day.
So, snooze off early and give your body its much-deserved rest.
And there you have it! Six tips to help make your August more fun and healthy.
Nokia has just made its comeback in the Telco Industry with its launching of their Nokia 6 and relaunching of their well-loved and best-seller Nokia 3310. And while everyone is just so excited that the powerful mobile company is now back, we just want to share with you some interesting facts about Nokia.
Check this out!
Nokia Corporation was first founded in 1865 in Finland by mining engineer Fredrik Idestam but not as a mobile company but as a paper production company. The company was established in the town of Tampere, and three yers later, a second branch was built in the town of Nokia. The mill was then turned into a shared company in 1871 by Idestam together with his close friend Leo Mechelin. It was during this time that they decided to name the company as Nokia.
One of Nokia's most classic and recognized feature is their Nokia tune. It was said to be based on a 19th-century guitar work by Spanish musician, Francisco Tarrega known as Gran Vals.
Since there are plenty of countries in Asia that consider number 4 as an unlucky number, Nokia has been very careful not to include the number in any handset model that is being retailed in the region.
Before eventually moving their business in the electronics industry in 1960. Nokia has ventured into several business niches including cables, electricity, and even rubber. As a matter of fact, Nokia rubber boots has become a classic design and are still being sold today, even though the company no longer manufactures them.
Apart from the Nokia tune, another well-known feature of the company is their "Special tone." What people don't know is that this tone is actually a Morse code with "SMS." Additionally, the "Ascending" SMS tone is also a Morse Code for Nokia's slogan - Connecting People.
The name "Nokia" was taken from the town of Nokia, which was where the company was built. The town of Nokia, on the other hand, was derived from the river's name Nokianvirta, which was an old Finnish word, meaning sable.
Being one of the oldest and most popular mobile brands, it is really a great news that Nokia is finally back in the game.
Are you drinking plenty of water a day? Good for you! Unfortunately, there are still a lot of people who are struggling to finish at least eight glasses of water in a day. Dehydration is not the only problem that you will encounter if you don’t drink enough water, your whole body will also suffer from it.
Today, in this article, we want to share with five signs that your body isn’t getting enough water. Here they are:
Have you experienced feeling hungry even after just finishing a meal? Most of the time, people confuse thirstiness with hunger pangs. If you have just eaten and you are hungry again, that's because you aren't drinking a lot of water. Consider chugging a glass of water and wait for fifteen minutes for you to know if you are really hungry or it's water that you need.
Suffering from a dry mouth is one of the most obvious and uncomfortable signs that you are not having enough water a day. If you aren't getting plenty of fluids, the process that your body undergoes to make saliva slows down resulting in a dry mouth.
To get rid of this uncomfortable feeling, make sure to keep a bottle of water by your side and drink it up regularly.
Are you experiencing never-ending headaches from time to time? This can also possibly means that you aren't having enough water intake on your body. Suffering from a headache is your brain's way of telling that there is something wrong with your body. And since the human brain is made up of water mostly, it starts sending you signals that it need more water, hence the headache.
Another easy way of telling that you aren't getting the right amount of water is through your urine color. Urine is supposed to be almost clear and very pale, not dark or bright yellow. If your urine is colored, then that only means that you should increase your water intake even more.
Your skin can also tell you if you aren't having plenty of water in your body. An easy way of telling if you are dehydrated or not is through pinching the skin on the top your hands. If the skin does not snap back into its place immediately, that only means that your body is low on fluids.
Additionally, if you have noticed that your skin is dry even after applying lotion, then it's also another way of finding out if you are dehydrated and you need to increase your fluid intake.
Do remember that water makes up 60 to 80% of our body mass. This only means that our body's functions rely greatly on the water that we drink. If you are feeling any of these signs, then it's time for you to double up your water consumption. And to help you out, consider trying Ezisoul's fruit infuser water bottle. This water bottle makes it easier for to prepare an infused water that you can drink all day long.
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Summer is undeniably the best time to have fun under the sun. It's the perfect time to hit the beach, frolic into the woods, and engage in an awesome outdoor adventure. We're pretty sure that most of you have already planned how you will spend your summer season, but before anything else, make sure that you are also giving importance to your health.
Today, in this article, we want to share with you some of the most basic tips that can help you stay strong and fit while having the best time this sunny season. Are you ready? Here they are:
To protect your skin against the harmful UV rays, make sure apply a sunscreen lotion before starting your day or heading outside to enjoy the outdoors. It is best if you use a sunscreen lotion containing at least SPF 30. If you have a sensitive skin, a sunscreen that is mineral-based is the most ideal.
And by the way, even if you have applied a sunscreen, avoid sitting under the sun for a long time, especially during peaks hours (10 A.M. - 4 P.M). If you need to be out in the sun for an extended period, make sure to reapply sunscreen lotion every two to three hours.
The hot and humid weather this summer season can leave your body dehydrated. And as we all know, lack of water in our body is not good. It will make you feel sick and nauseous, and your energy will deplete.
Make sure to drink water at least eight to nine glasses of water every day. When going out, always bring you with a bottle of water to help keep you hydrated all throughout the day. Hate drinking plain water? You can now add natural flavor to your drink by adding fruits, herbs, and veggies on it. To make it easier in your part to make a flavored water, consider using Ezisoul's Ultimate Fruit Infuser Water Bottle.
Just because it's summer and it's the perfect time to unwind and rest doesn't mean that you can now totally skip gym time. No matter what the season is, your exercise regime should be continued. If you don't feel exercising because of the rising temperature, then consider changing your exercise time, or if you have been exercising outdoors, you can try indoor exercises until the summer ends.
Bottom line is, don’t neglect your exercise regime. It is one of the surest ways of keeping your body healthy.
One way of keeping your skin flawlessly beautiful is by exfoliating it at least once a week. During the summer season, dead skin cells also increase, that's why you need to exfoliate to keep it silky and smooth.
There's no need for you to buy expensive exfoliant products, there are plenty of household products that are also known to be effective exfoliants such as oatmeal, cinnamon powder, and even coffee powder.
See? Staying healthy this summer season is just a matter of priorities. Have fun while also ensuring that you are fit and fab. Have a great summer season!
Eight glasses of water, or more, every day? Let’s admit it, this recommended personal water consumption is just a hard feat. We’ve talked to numerous people and they all agree that trying to consume at least eight glasses of water daily is just difficult. But guess what, there are actually several ways on how you can increase your water intake in a day.
Want to know about these methods? Here are five of them:
One of the most effective ways of increasing water intake is by linking it with the most common daily activities you do. For instance, every time you go for a bathroom break, drink a glass of water right after. Of course, it's easier to remember drinking water when you associate it with an activity that you always do.
Next tip, there are already plenty of apps out there that can help you track your water intake accurately throughout the day. And apart from recording the water you've consumed every day, these apps also help motivate you to increase your water intake. Most of these apps are free, so why not download one of them on your smartphone now?
Another easy way that you can do to increase the amount of water that you are consuming daily is through eating foods (veggies and fruits) that are rich in water. Among the type of fruits with high water content are watermelon ( 92% watermelon), cucumber (96% water), grapefruit (91% water), and zucchini (95% water).
Make it a habit of drinking a glass of water before every meal. Whenever you are dining at restaurants, request for a glass of water first and consume it before your order arrives. This trick will not just help you increase your water intake, it can also curb calorie intake since you feel already full after drinking the water.
And last, but definitely not the least, increase your water intake by adding flavor to your drink. If you really feel like being tortured every time you are chugging several glasses of water, then add a bit of excitement with its taste by putting slices of fruits, veggies, and even herbs in your water.
Water is definitely more fun to drink when you transform it to a fruit-infused drink. And by the way, to make it easier for you to make your infused water, try using Ezisoul’s Ultimate Fruit Infuser Water Bottle on Amazon now! It’s simply the best-infused water bottle on Amazon, plus you get to avail several freebies like a cleaning kit and an E-book.
All of us are probably aware how vital is it that we choose the right food for our body. The food we consume helps us stay fit and strong; it also help keep diseases and ailments away. However, did you know that eating a well-balanced diet does not just keep us healthy and strong physically? It can also improve our mental and social health.
In this article, we want to share with the effects of choosing a healthy diet:
When you choose the right food to eat, you are providing your body cells the appropriate nutrients to be able to function properly. Nutritious and healthy foods keep diseases away and ensure that we are performing at our best.
Healthy eating is considered as one of the most effective ways to lose weight. And of course, when you lose weight, you'll feel positively confident and amazing, making it a happy vibe for you to connect with other people and enjoy participating in social activities. Eating healthy diet does not just lead to weight loss, it also boosts your energy and improves your mental health (more of that later). It can improve your self-esteem and make you have a better outlook on your life in general.
In case you don't know, depression is also said to be caused by nutrient deficiency. When you lack calcium, B12, and even iron, you will feel tired, exhausted, and easily annoyed. For instance, mothers who recently just given birth feel cranky, moody, and lonely after getting all their nutrients and energy drained. To combat this, they are advised to eat healthy food until they get their strength back and be healthier and happier again.
If you do not want your mental health to suffer, then make sure to eat a balanced meal every day.
Do you know the reason why we shouldn't skip meals, especially breakfast? That's because skipping meals has a huge negative impact on our intellectual performance. When a person lacks the right nutrition, it is harder than ever to focus and perform. You also get distracted easily and feel nauseous all throughout the day.
Skipping meals is not just bad for your intellectual health but for your general well-being.
Make sure to eat healthy every day. Consider using our fruit infuser water bottle to also help you get all the nutrients that you need.