Are you among those many people who love drinking concentrated juice? In the US, one of the most famous brands of concentrated juice is Tang; this fruit-flavored drink was formulated by William A. Mitchell – a food scientist. After being introduced in the 50s, Tang instantly became a staple food in the American breakfast diet. Today, Tang is owned and distributed by Kraft; it is available in plenty of flavors.
While it is true that concentrated juices are delicious and thirst-quenching beverages, we have to admit that they are not made from 100% fruit juice. And even though these fruit-flavored juices are usually enriched with vitamins, they cannot be compared with freshly made fruit juices. Here’s a list of disadvantages of concentrated juice:
It Is Not Made From 100% Fruit Juice
Concentrated juices are called "fruit-flavored drinks," and by just noting that, it isn't hard to realize that these juices are not made from 100% fruit juice. Freshly squeezed juices are made from fruits like orange, lemonade, etc.; concentrated juices, on the other hand, are chemically developed to taste like it’s the real thing. It's full of artificial flavorings, food colorings, and chemicals.
It Will Make You Fat
Sodas aren't the only type of beverages that will make you fat. According to the study published by Nutrition Research Reviews, more than 40 researches are connecting obesity to the consumption of concentrated juices. Drinking sugary beverages can lead to weight gain and even adiposity.
It Contains Plenty of Sugar
As mentioned earlier, concentrated juice is considered as a sweet beverage, and that is why it can make you fat. But apart from that, drinking too much concentrated juices a day can also trigger diabetes. Try reading the nutritional label of a concentrated juice. Most of them contain fructose, sucralose, maltodextrin, neotame, and acesulfame potassium. Despite these different names, all of these mentioned ingredients aresugar.
Instead of drinking concentrated juice, why not switch to a healthier and more delicious beverage -- infused water. Made with natural fruits, vegetables, and herbs, it can give you more nutrients compared to other drinks. And to make things easier for you to make your own infused water, use Ezisoul's infused water bottle. Get one from Amazon now!