In case you don’t know, drinking plenty of water daily has a lot of benefits. Apart from replenishing your body’s water needs, water flushes out harmful toxins out in your system. It also helps promote fairer skin complexion while also assisting you to lose weight.
Recommended consumption of water every day is eight glasses or more, but not all of us are fulfilling it. However, if you want to stay healthy, you should make sure that you chug plenty of water every day. So, in this article, we will be sharing with you five useful ways on how you can trick yourself to consume more water:
Add Flavor to Your Water
Chugging tons of water every day can be a torture when every glass is tasteless. But what you don't know is that you can add a bit of excitement by putting herbs, fresh fruits, and veggie slices to your water. Infused water is so popular today that even celebrities such as Khloe Kardashian are obsessed with it. This water is not just flavorful; it is also healthy.
To make it easier for you to make infused water, buy a fruit infuser water bottle.
Drink Water Before Every Meal
Make it a habit of drinking a glass of water before partaking a meal. Even when you are at a fancy restaurant, ask the waiter for a glass of water and drink it before your order is served. By doing this, you will not only consume more water, but you are also curbing calorie intake because you already feel full.
Use an App to Track Your Water Intake
Another good way of motivating yourself to drink more water is by using an app to track your H2O intake. When you are aware of how many glasses you've consumed, you certainly get motivated to drink more water. There are plenty of apps on your play store that will help you track your water intake, some of them are the Carbodroid and the Daily Water Free.
And yes, most of these apps are for free!
Bring a Water Bottle with You
It's certainly easier to fill up on water when you always have a water bottle nearby. So make sure to take with you a water bottle wherever you are going, and put it somewhere visible. For example, when at your office, you can place it on your desk so you can quickly drink it.
Link Water Intake with Your Daily Activities
Another way that will encourage you to drink more water is by making it a habit of linking water with your basic daily activities. Going to work? Drink a glass of water before you leave. Brushing your teeth? Consume a cup of water first. Whatever you are doing, make sure to fill up with a cup of water.
And that’s it! Five easy ways to help you drink more water every day! Follow these tips now.