In case you haven’t heard about it, breakfast is actually the most important meal of the day. That’s why we should never skip it. But apart from not skipping breakfast, it is also imperative that we eat the right foods that can give enough energy all throughout the day.
Let’s find out what are the healthiest food that we should eat during breakfast. Here are five of them:
Eggs are absolutely perfect for breakfast; they are also healthy and full of nutrients.
They are the best source of choline - a nutrient that helps improves the brain and liver. Egg yolks have zeaxanthin and lutein - two antioxidants that can help prevent eye disorders such as macular degeneration and cataracts.
Apart from that, eggs are high in protein too, plus they make you feel full avoiding you to have more calorie intake.
A lot of people love to start their day with a cup of warm coffee, and that's actually great. Coffee contains a high amount of caffeine, and several studies have already shown that caffeine can help improve mental performance, mood, and alertness of a person.
It can also increase both fat burning and metabolic rate. Coffee is also a good source of antioxidants.
(Take your coffee at work with our insulated stainless steel water bottle.)
For cereal lovers, oatmeal is the absolute breakfast treat. Apart from being tasty, oatmeal also has a unique fiber called the beta-glucan which can help reduce cholesterol level in our body. Oatmeal is also extremely rich in antioxidants which protect the heart and promote a lower blood pressure.
Cottage cheese is definitely the best breakfast food. It is high in protein, so when eating cottage cheese, your metabolism also increases. Not only that, a full-flat cottage cheese contains CLA or conjugated linoleic acid which has already been proven to assist in losing weight.
Another healthy way to start your breakfast is by preparing a protein shake or a smoothie. Protein shakes have been proven to reduce appetite; it also lowers blood sugar levels. Not to mention that it also has the capability of preserving muscle mass when losing weight.
The key to a healthier is by eating healthier food also. So when preparing food for your breakfast, make sure that it is nutritious and healthy.