A recent survey in the US has revealed that water is the 2nd most popular beverage next to carbonated drinks. Quite alarming, right? This is definitely the reason why a lot of people today are in risk of obesity, diabetes, stroke, and other heart-related disease. If you do not want to be among those people who are endangering their health for patronizing sugary and carbonated drinks, then here’s what you can – DRINK MORE WATER!
Drinking a lot of water will not only lower your chance of becoming obese or of suffering from heart-related problems, here’s a list of benefits why drinking more water is highly suggested:
Fairer Skin and Complexion
When you drink plenty of water every day, you’ll definitely see yourself to have a fairer and smoother skin complexion. There are several types of toxins in our body that cause the skin to inflame, resulting to clogged pores and acne breakout. Although Science has been claiming that water can make the skin wrinkled, it is actually the other way around. Water flushes out these toxins and help us maintain a pimple-free skin. No need to buy tons of astringents and facial washes, drinking water is suffice to keep your skin from having pimples.
One of the many symptoms of dehydration or being deprived from water is exhaustion and fatigue. So, if you want to boost your energy and finish all of your tasks either at work or at school, then here’s another reason why drinking plenty of water is essential. Coffee isn’t the only thing that can keep you alert and energetic, even a plain water can do that.
Water does not only make you alert and full of energy, it also keeps your brain attentive. A London study has revealed that H20 actually stimulates clearer thinking. So, if you are preparing for an examination or you are currently brainstorming for new business campaigns, then drink water!
And that’s it! Three reasons why drinking a lot of water is a big yes! But if are having a hard time drinking plain water, then you have an option of making either an infused water or a detox juice. Click here for recipes.
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