Of course we needed to do some lifting and running if you really want to lose weight, but there are actually a lot of ways on how to burn those extra pounds in our body without even hitting the gym and doing daily exercise routines. Here are three things that you can do to become fit and fab again without trying so hard:
Cut Down Your Food Intake
If you want to monitor your progress in losing weight, it is very important that you keep track of the food that you are eating. Create a food journal and meal plan, cut down your sweets and desserts, and eat plenty of nutritious and healthy food especially vegetables and fruits. Don’t eat junk foods and skip drinking alcoholic beverages. Eat everything in small portions and control your cravings. Most people today becomes overweight not because they lack exercise but because they lack discipline when it comes to eating. So, by merely cutting down your food intake, it will already make a huge difference in losing weight.
Drink Lots of Fluid
A number of studies conducted by medical researchers have proven that drinking a lot of water has a great impact when it comes to losing weight. According to the research, doubling your regular water intake can already help you trim down your weight. In case you do not like drinking water, you can always make yourself an infuser water. (For recipes, get it here). So, wherever you are going, make sure to bring a water-filled insulated stainless steel water bottle to keep yourself hydrated all day long and to help you lose weight.
Increase Your Daily Activities
Yes, you don’t have to hit the gym anymore just to burn those extra calories, by simply increasing your baseline activity you can already lose a significant amount of calories. Instead of riding a car going to your office, why not take a walk? Don’t wait anymore for the elevator to go to your office, use the stairs. Instead of chatting your friends and colleagues via email, deliver the news to them in person.
It is really possible to lose weight without hitting the gym on a daily basis. However, just make sure to control your eating, double your water intake, and increase your baseline activities.
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