Did you know that drinking detox juice or infused water can help you lose weight naturally? Not only that, it can also help improve your health and increase your fluid intakes. Here are three more benefits that you can get from drinking infused water:
It helps improve your metabolism
Drinking detox juice speeds up the time that your body burns calories which in the long run would help you shed off excess fats in your body. According to research conducted by scientist, drinking a lot of water can actually raise the resting energy in our body. And although drinking plain water can also make you lose weight, an infused water makes it more enjoyable.
It lessens food cravings
Drinking infused water helps reduce food cravings. When you drink at least 8 glasses of infused water, you become less hungry throughout the day. Both the water and the dietary fiber of herbs and fruits make you feel full, thus, you become less tempted to eat snacks and you can easily control your food intake.
It gives you more nutrients
Since you aren’t just drinking plain water but water with mixed fruits and herbs, you certainly get additional nutrients such as Vitamin C, Vitamin D, iron, and a lot more.
So make it a habit to drink infused water now! And if ever you want to buy an infuser water bottle, you can check out our Amazon page!
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