Ezisoul Facts – The Best Fruits and Vegetables to Add in Your Drink

Natural fruit and vegetable juices are among the most popular type of beverages today. As a matter of fact, a lot of A-list celebrities such as Gwyneth Paltrow and Blake Lively are self-confessed fans of these healthy juices. Today, we’ll be sharing with you some of the most delicious and healthiest choices of veggies and fruits that you can add in your juice:


Pineapple - Rich in fiber and protein, this tropical fruit does not only taste good, but it also helps promote better digestion and burn fats efficiently.


Kale - Kale may look like an ordinary vegetable but don't be fooled because it contains plenty of nutrients including folate and iron. Although several juice lovers are sometimes taken by the strong taste of kale, they can try spinach instead.


Blueberries -Blueberries are rich sources of antioxidants making it good for the heart and our overall wellness. Antioxidants also slow down skin ageing, so it’s also perfect for people who want to achieve a younger-looking skin.


Celery - This vegetable provides you additional potassium in your meal; and since it has high water content, celery makes a perfect ingredient for juicing.


Carrots - There's no denying that carrots are among the most popular vegetables used in making juices. Rich in beta-carotene which is good for our eyes, a carrot's natural sweetness is one of the reasons why it is much well-favored than kale and spinach.


Beets - The perfect veggie for making smoothies and juices, beet is also a good source of lutein, zeaxanthin, and antioxidants. If you also include beet leaves in making juice, you can get additional nutrients such as beta-carotene, iron, and calcium.


Aside from these, lemons, cranberries, cucumbers, and stinging nettles are among the most popular fruits and veggies used in making juices, smoothies, and even infused water. For infused water, make sure to use an infused water bottle to help it easier in your part to mix the fruits and vegetables in your water.

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