When it comes to living a healthy lifestyle and maintaining proper weight, having a strict diet to follow is essential. There are many types of diet practiced by people across the globe; some are meant to lose weight, lower cholesterol, while others are for gaining weight. Today, we will be sharing you some of the most popular types of diet and their benefits.
The Mediterranean diet originated in Southern Europe. It adopts the nutritional habits of the people living in Greece, Crete, southern Italy, southern France, and Spain. It focuses on eating plenty of plants, fresh fruits, cereals, beans, and nuts. It requires the person to eat moderate amounts of poultry and fish (at least four eggs in a week), and a little amount of wine.
South Beach Diet
The South Beach Diet was formulated by Dr. Agatston (cardiologist) and Marie Almon (nutritionist). This type of diet focuses on controlling the levels of the insulin, while also highlighting the benefits of unrefined slow carbohydrates. The South Beach Diet was started during the early 1990s after Agatston found out that the American Heart Association promotes high-carb, a low-fat diet which he believes is not practical.
Weight Watchers Diet
This kind of diet aims to help a person lose weight through dieting, exercising, and providing a support network. The Weight Watchers Inc. started around the 1960s after a homemaker, who has just lost weight, was very much concerned that she might gain it again. To solve this, she created a network wherein friends would help each other lose weight through going on an exercise together or assisting with the type of food.
There are several kinds of vegetarian diet, and among the most common are Fruitarian Vegetarian, Lacto-vegetarian, Ovo-vegetarian, Lacto-ovo-vegetarian, and Pescovegetarian. Most vegetarians are lacto-ovo-vegetarians, which means that they don't eat animal-based food except for dairy, honey, and eggs.
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