Who would have thought that by simply tending your flower bed or growing organic vegetables, weeding them out, and watering them, you can experience amazing health benefits?
It is no secret that gardening is one of the most popular outdoor pastimes across the globe, but what people don’t know is that by engaging in this activity regularly, you aren’t just improving your soil’s condition, you are also improving your health.
According to a recent scientific study, here's how gardening can positively affect your health:
By simply getting outdoors and enjoying a quality time tending your plants, your mental fatigue and stress level can be reduced. In a particular study, participants were asked to do stressful tasks. After accomplishing them, they were asked to choose to either do 30 minutes of reading or gardening. The study revealed that these activities were proven to reduce stress, but gardening has surprisingly made a bigger impact.
Apart from reducing stress and anxiety, gardening has also been associated with making you happier. One evidence has been presented that the more time you spend outdoors, the happier and more grounded you become. Gardening isn't just about growing plants, it also staves off gloomy thoughts while also providing an outlet to practice your creativity.
Gardening, being an outdoor activity, encourages you to sweat and exercise your muscles - in other words - you are burning fat and calories. In the long run, gardening regularly can help lower the risk of diabetes, obesity, heart disease, and other types of lifestyle diseases.
Spending your free time tending your plants will not just lower the risk of diseases, it will also improve the quality of your sleep. Since gardening is a physical activity, it will absolutely tire you out, and most importantly, since it reduces your anxiety level and stress, it's now much easier for you to sleep and rest.
And last but absolutely not the least, gardening can also help keep your mind sharper than even and lower the chances of getting Alzheimer's disease. According to a study published in the Journal of Alzheimer's Disease, gardening can cut the risk of suffering from Alzheimer's by up to 50%.
See? Gardening is not just any other physical activity, it can definitely help improve your quality of life.
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