Eight glasses of water, or more, every day? Let’s admit it, this recommended personal water consumption is just a hard feat. We’ve talked to numerous people and they all agree that trying to consume at least eight glasses of water daily is just difficult. But guess what, there are actually several ways on how you can increase your water intake in a day.
Want to know about these methods? Here are five of them:
One of the most effective ways of increasing water intake is by linking it with the most common daily activities you do. For instance, every time you go for a bathroom break, drink a glass of water right after. Of course, it's easier to remember drinking water when you associate it with an activity that you always do.
Next tip, there are already plenty of apps out there that can help you track your water intake accurately throughout the day. And apart from recording the water you've consumed every day, these apps also help motivate you to increase your water intake. Most of these apps are free, so why not download one of them on your smartphone now?
Another easy way that you can do to increase the amount of water that you are consuming daily is through eating foods (veggies and fruits) that are rich in water. Among the type of fruits with high water content are watermelon ( 92% watermelon), cucumber (96% water), grapefruit (91% water), and zucchini (95% water).
Make it a habit of drinking a glass of water before every meal. Whenever you are dining at restaurants, request for a glass of water first and consume it before your order arrives. This trick will not just help you increase your water intake, it can also curb calorie intake since you feel already full after drinking the water.
And last, but definitely not the least, increase your water intake by adding flavor to your drink. If you really feel like being tortured every time you are chugging several glasses of water, then add a bit of excitement with its taste by putting slices of fruits, veggies, and even herbs in your water.
Water is definitely more fun to drink when you transform it to a fruit-infused drink. And by the way, to make it easier for you to make your infused water, try using Ezisoul’s Ultimate Fruit Infuser Water Bottle on Amazon now! It’s simply the best-infused water bottle on Amazon, plus you get to avail several freebies like a cleaning kit and an E-book.