Thanksgiving, Christmas, and New Year are just around the corner, and while plenty of people are all getting hyped to start the festive occasion some are also getting worried about gaining weight over the season. With parties, booze, potlucks, and celebrations all happening during this time, it’s really expected that some of us will gain extra pounds.
However, there are actually plenty of ways that you can do to avoid this from happening. Here are five of them:
Learn to Be Organized
According to the book written by Khloe Kardashian, one of the best ways not to gain weight over Thanksgiving and Holiday is by getting ahead of the game. This means that before these food-filled festivities start, you have already prepared yourself by being consistent with your workout and by choosing a healthy diet. So plan ahead. Plan your meals and workout schedules and stick with it.
Drink Plenty of Water
Another handy way of fighting extra pounds is by drinking lots of water during the day. Keeping hydrated will not only boost your metabolism, but it can also keep your high energy will suppressing food cravings. See to it that you drink at least eight glasses of water daily or 48 to 64 oz. a day.
To help you achieve this, consider using our 25oz insulated stainless steel water bottle.
Learn to Pick What You Eat
By choosing what you eat during the parties, you can effectively control your calorie intake, which in turn would also control your weight. So, make sure to teach yourself how to distinguish calories of dishes usually served during parties, that way you will be able to make wise decisions about your food intake.
Did you know that between cranberry sauce and pumpkin pie is a 235-calorie difference? Yes, you've heard that right. Pumpkin pie, which most of us love to eat during Thanksgiving Day has 320 calories per slice while cranberry sauce has only 85 calories. Which would you rather choose if you really want to prevent weight gain?
Do Not Skip Meals
Having a healthy breakfast and lunch before attending the party is also an effective way of suppressing your cravings including your hunger levels. Make sure that your meal contains plenty of fiber and protein. And before you head to your destination, a quick, healthy snack such as a protein bar or yogurt can help curb your appetite a bit.
Stop Eating When You Are Full
This one may seem to be unnecessary, but it's just that during parties, we typically love to eat while talking or catching up with friends and family members without even noticing that we are already stuffed to the brim. So, when at the party, control yourself to eat only what your stomach can handle, and after that, you can spend the rest of the time bonding with the party guests.
And there you have it! Five effective tips that will help you stay fit and fab during the Holiday Season. Enjoy your holidays!