Summer is undeniably the best time to have fun under the sun. It's the perfect time to hit the beach, frolic into the woods, and engage in an awesome outdoor adventure. We're pretty sure that most of you have already planned how you will spend your summer season, but before anything else, make sure that you are also giving importance to your health.
Today, in this article, we want to share with you some of the most basic tips that can help you stay strong and fit while having the best time this sunny season. Are you ready? Here they are:
To protect your skin against the harmful UV rays, make sure apply a sunscreen lotion before starting your day or heading outside to enjoy the outdoors. It is best if you use a sunscreen lotion containing at least SPF 30. If you have a sensitive skin, a sunscreen that is mineral-based is the most ideal.
And by the way, even if you have applied a sunscreen, avoid sitting under the sun for a long time, especially during peaks hours (10 A.M. - 4 P.M). If you need to be out in the sun for an extended period, make sure to reapply sunscreen lotion every two to three hours.
The hot and humid weather this summer season can leave your body dehydrated. And as we all know, lack of water in our body is not good. It will make you feel sick and nauseous, and your energy will deplete.
Make sure to drink water at least eight to nine glasses of water every day. When going out, always bring you with a bottle of water to help keep you hydrated all throughout the day. Hate drinking plain water? You can now add natural flavor to your drink by adding fruits, herbs, and veggies on it. To make it easier in your part to make a flavored water, consider using Ezisoul's Ultimate Fruit Infuser Water Bottle.
Just because it's summer and it's the perfect time to unwind and rest doesn't mean that you can now totally skip gym time. No matter what the season is, your exercise regime should be continued. If you don't feel exercising because of the rising temperature, then consider changing your exercise time, or if you have been exercising outdoors, you can try indoor exercises until the summer ends.
Bottom line is, don’t neglect your exercise regime. It is one of the surest ways of keeping your body healthy.
One way of keeping your skin flawlessly beautiful is by exfoliating it at least once a week. During the summer season, dead skin cells also increase, that's why you need to exfoliate to keep it silky and smooth.
There's no need for you to buy expensive exfoliant products, there are plenty of household products that are also known to be effective exfoliants such as oatmeal, cinnamon powder, and even coffee powder.
See? Staying healthy this summer season is just a matter of priorities. Have fun while also ensuring that you are fit and fab. Have a great summer season!