The month of August has just begun, and for sure you are pretty hyped to start it and work on things that you need to accomplish. But if you want your August to be extra productive, extra healthy, and happy, then here is a list of tips that can absolutely improve your lifestyle and boost your mood.
The best way to start the month? By making sure, of course, that your health is in top condition. According to a newly conducted study, working out in groups can help you lose 50% more fat compared to working out alone. So, consider joining a fitness club or even a running club.
Doing this will not just keep you in shape, it will also make you more sociable.
Too stressed out at work or at home? Then don't deprive yourself with a well-deserved break. Stress can be a major culprit for any health and emotional diseases, so it is really a good idea to set a time to unwind and let your mind relax. Don't let petty things get into you and stress you out.
Drinking wine has a lot of proven health benefits. It promotes longevity, it reduces heart-attack risk and lowers chances of heart disease, it slows brain decline, and it also cut the risks of diabetes, colon cancer, and stroke. So, take a sip of your favorite wine and savor it, but just make sure to drink moderately (one glass of wine a day).
Being preoccupied with a lot of things can make us forget plenty of things, including important stuff, like washing hands properly every time. If you don't want to get sick this August easily, then make it a habit to remember to wash your hands thoroughly and properly.
And by the way, just so you know, in a recent study involving 390 cellular phones, 16 percent of them have been discovered to be contaminated with E.coli - Yikes!
Do you have a lot of hours for idling? Then consider using this precious time to learn a new hobby, like learning a new language, playing instruments, or even trying to do your own organic garden. Gardening is not just a fun and interesting leisure activity. It also has plenty of unexpected benefits including helping improve your mental health, and self-esteem, taking your stress away and reducing the risk of Alzheimer disease.
To make it easier for you to do your gardening tools, check this amazing and affordable kneeling pad from Ezisoul.
Apart from taking rest from all things that are stressing you out, try also sleeping early this August. Getting adequate sleep is a vital key to a healthy lifestyle, not to mention that it will also make you more active to finish all your tasks the following day.
So, snooze off early and give your body its much-deserved rest.
And there you have it! Six tips to help make your August more fun and healthy.