October 17, 2017

Why Shouldn’t You Skip Breakfast? Here’s Why!

We always have a reason for skipping breakfast. And most of the time, we really think that it’s totally fine to forget to grab something to eat during the morning. But in case you don’t know, skipping breakfast is not good. It’s actually the most important meal of the day and it helps us accomplish our task for the day easily. View full article →
September 19, 2017

Five Amazing Health Benefits That You’ll Experience If You Love Gardening

Who would have thought that by simply tending your flower bed or growing organic vegetables, weeding them out, and watering them, you can experience amazing health benefits? View full article →
September 02, 2017

Four Reasons Why You Absolutely Need to Use a Fertilizer Spreader

Admit it, everyone (including you) wants their lawn to be healthy and green – in other words – the envy of the neighborhood. But the question is, how will you be able to do that? For you to have a consistent healthy lawn, it is absolutely essential that you use a fertilizer spreader. View full article →
August 06, 2017

Want to Have a Healthy and Happy Month of August? Check Out These Tips!

The month of August has just begun, and for sure you are pretty hyped to start it and work on things that you need to accomplish. But if you want your August to be extra productive, extra healthy, and happy, then here is a list of tips that can absolutely improve your lifestyle and boost your mood. View full article →
July 10, 2017

Nokia is Back, And Here Are Some Interesting Facts About This Company!

Nokia has just made its comeback in the Telco Industry with its launching of their Nokia 6 and relaunching of their well-loved and best-seller Nokia 3310. And while everyone is just so excited that the powerful mobile company is now back, we just want to share with you some interesting facts about Nokia.  View full article →
June 22, 2017

Five Signs That You Are Not Drinking Enough Water

Are you drinking plenty of water a day? Good for you! Unfortunately, there are still a lot of people who are struggling to finish at least eight glasses of water in a day. Dehydration is not the only problem that you will encounter if you don’t drink enough water, your whole body will also suffer from it. View full article →
June 05, 2017

Staying Healthy this Summer Season

Summer is undeniably the best time to have fun under the sun. It's the perfect time to hit the beach, frolic into the woods, and engage in an awesome outdoor adventure. We're pretty sure that most of you have already planned how you will spend your summer season, but before anything else, make sure that you are also giving importance to your health. View full article →
May 11, 2017

Five Easy Ways on How You Can Increase Your Water Intake

Eight glasses of water, or more, every day? Let’s admit it, this recommended personal water consumption is just a hard feat. We’ve talked to numerous people and they all agree that trying to consume at least eight glasses of water daily is just difficult. But guess what, there are actually several ways on how you can increase your water intake in a day. View full article →
April 21, 2017

Healthy Eating – How Does It Affect Your Whole Body?

All of us are probably aware how vital is it that we choose the right food for our body. The food we consume helps us stay fit and strong; it also help keep diseases and ailments away. However, did you know that eating a well-balanced diet does not just keep us healthy and strong physically? It can also improve our mental and social health. 
In this article, we want to share with the effects of choosing a healthy diet: View full article →
March 22, 2017

Keep Yourself Healthy this Spring Season, Follow these Tips!

Spring season is absolutely here! And for sure, most of us are glad that the cold winter season has finally ended. Unfortunately, the cold weather and the lack of the warmth we get from sunlight during the winter can have a huge consequence in our body. That's why it is really important that this spring season, you make sure that you are healthy and strong.

In this article, we’ve compiled several tips that will help you achieve that. Here they are:

1) Make sure to avoid eating gluten, corn, soy, processed gluten-free alternatives,  and any "gums". These foods can actually throw your body out of balance by triggering an inflammatory response within your digestive system.

2) Keep your liver healthy by limiting alcohol consumption. As a matter of fact, you can even consider taking a break from alcohol and focus on consuming foods that help you have a healthier liver. Most common foods that are good for the liver are artichokes, beets, egg yolks, bone broth, olive oil, and dandelion. Consider also eating raw beet salad and carrot every day.

3) Go organic with the food you are eating. When picking your food at the grocery, make sure to look for labels that say grass-fed, possible-organic, free-range, and pasture-raised. Eating organic means you are getting more nutrients and less toxic (due to fertilizer and pesticides) residue in your food (and in your body). Consider visiting a farmers market at least once this month for fresh and organic food picks.

4) Learn about the difference between "good" fats and "bad" fats, and of course, avoid the latter at all cost. Most common good fats are coconut oil, olive oil and grass-fed ghee. When cooking your eggs in ghee, dressing your tomato/cucumber salad in olive oil (as opposed to store bought dressings) and sautéing your vegetables in coconut oil. Bad fats are those any oils other than coconut and olive oil.

5)  Make fruits part of your daily meal. Start your day by eating fruits at breakfast and have 1-2 more pieces of fruit throughout the day. Plenty people hate eating fruit because of the fructose, but I have yet to see someone gain weight from eating fruit in the presence of a balanced diet. Fruit contains antioxidants and minerals which will give you energy and support your metabolism. Orange, pineapple, papaya, apples, pears, cherries, berries, ripe bananas (with brown spots), dates, dried apricots are all excellent.