In case you don’t know, drinking plenty of water daily has a lot of benefits. Apart from replenishing your body’s water needs, water flushes out harmful toxins out in your system. It also helps promote fairer skin complexion while also assisting you to lose weight.
Recommended consumption of water every day is eight glasses or more, but not all of us are fulfilling it. However, if you want to stay healthy, you should make sure that you chug plenty of water every day. So, in this article, we will be sharing with you five useful ways on how you can trick yourself to consume more water:
Add Flavor to Your Water
Chugging tons of water every day can be a torture when every glass is tasteless. But what you don't know is that you can add a bit of excitement by putting herbs, fresh fruits, and veggie slices to your water. Infused water is so popular today that even celebrities such as Khloe Kardashian are obsessed with it. This water is not just flavorful; it is also healthy.
To make it easier for you to make infused water, buy a fruit infuser water bottle.
Drink Water Before Every Meal
Make it a habit of drinking a glass of water before partaking a meal. Even when you are at a fancy restaurant, ask the waiter for a glass of water and drink it before your order is served. By doing this, you will not only consume more water, but you are also curbing calorie intake because you already feel full.
Use an App to Track Your Water Intake
Another good way of motivating yourself to drink more water is by using an app to track your H2O intake. When you are aware of how many glasses you've consumed, you certainly get motivated to drink more water. There are plenty of apps on your play store that will help you track your water intake, some of them are the Carbodroid and the Daily Water Free.
And yes, most of these apps are for free!
Bring a Water Bottle with You
It's certainly easier to fill up on water when you always have a water bottle nearby. So make sure to take with you a water bottle wherever you are going, and put it somewhere visible. For example, when at your office, you can place it on your desk so you can quickly drink it.
Link Water Intake with Your Daily Activities
Another way that will encourage you to drink more water is by making it a habit of linking water with your basic daily activities. Going to work? Drink a glass of water before you leave. Brushing your teeth? Consume a cup of water first. Whatever you are doing, make sure to fill up with a cup of water.
And that’s it! Five easy ways to help you drink more water every day! Follow these tips now.
With deadlines to beat, paper works to finish, customers to please, and dreams to achieve, how can we ever have time to exercise and keep ourselves healthy? We all are aware that plenty of us are just too preoccupied with work or household chores (or school tasks), that we almost think that we have no more time to practice a healthier lifestyle. But that’s actually wrong, even when you are at your busiest, there are still several things that you can do to become fitter and stronger.
Today, we will be sharing four tips that will help you stay healthy even when you are having a hectic day:
Exercise Whenever You Can
Yes, you are busy, but that definitely is not an excuse not to workout. If you really can't squeeze gym time in your daily schedule, then find ways on how you can burn that extra calorie and improve your cardiovascular endurance. For example, instead of taking a cab, you can either walk or ride a bike, especially if your workplace is just a few blocks away from your place. Instead of taking the elevator or the escalator, consider using the stairs. These are just some of the things that you can do to become fit even without hitting the gym.
Eat Healthy Foods
Avoid junk foods, sodas, and other unhealthy food. As much as possible, eat only foods that are rich in vitamins and minerals such as vegetables and fruits. Make sure also not to skip your meals and eat on time. It would also be best if you add food supplement to your diet to boost your immune system and help make you healthy.
Drink Plenty of Water
Even when you’re working, don’t forget to drink water from time to time. It is actually a good idea if you bring along with you a water bottle so that you will be reminded to drink plenty of water all throughout the day. In case you are not aware of it, water can help wash out the toxins in your body, so you really to drink plenty of it.
Get Enough Rest
No matter how tiring your day was at your workplace, or even at school, you have to make it part of your routine to get enough sleep at night time. When you are resting, you are also giving your body the time to rejuvenate. Not to mention that your brain also gets to relax. So by 10 PM, retire to bed and sleep, prepare yourself for the next day.
No matter how busy a person is, if he wants to be healthy, he can always find ways to do that. We hope you learned something with our article today.
When it comes to living a healthy lifestyle and maintaining proper weight, having a strict diet to follow is essential. There are many types of diet practiced by people across the globe; some are meant to lose weight, lower cholesterol, while others are for gaining weight. Today, we will be sharing you some of the most popular types of diet and their benefits.
The Mediterranean diet originated in Southern Europe. It adopts the nutritional habits of the people living in Greece, Crete, southern Italy, southern France, and Spain. It focuses on eating plenty of plants, fresh fruits, cereals, beans, and nuts. It requires the person to eat moderate amounts of poultry and fish (at least four eggs in a week), and a little amount of wine.
South Beach Diet
The South Beach Diet was formulated by Dr. Agatston (cardiologist) and Marie Almon (nutritionist). This type of diet focuses on controlling the levels of the insulin, while also highlighting the benefits of unrefined slow carbohydrates. The South Beach Diet was started during the early 1990s after Agatston found out that the American Heart Association promotes high-carb, a low-fat diet which he believes is not practical.
Weight Watchers Diet
This kind of diet aims to help a person lose weight through dieting, exercising, and providing a support network. The Weight Watchers Inc. started around the 1960s after a homemaker, who has just lost weight, was very much concerned that she might gain it again. To solve this, she created a network wherein friends would help each other lose weight through going on an exercise together or assisting with the type of food.
There are several kinds of vegetarian diet, and among the most common are Fruitarian Vegetarian, Lacto-vegetarian, Ovo-vegetarian, Lacto-ovo-vegetarian, and Pescovegetarian. Most vegetarians are lacto-ovo-vegetarians, which means that they don't eat animal-based food except for dairy, honey, and eggs.
To make your diet even more productive and give you the result that you want, make sure also to drink plenty of water. Make use of our water bottle to help you achieve your body goals. Purchase it at a discounted price, just click here.
Winter season is undeniably fast approaching. And as we all know, there’s no better way of combatting the harsh winter weather than a sip of a hot drink. Ezisoul came with a list of five hot beverages (aside from tea and coffee) that can keep you warm this cold season. Check this out:
Perhaps the most popular hot beverage next to tea and coffee, malted milk is a powdered gruel made by mixing wheat flour, malted barley, and whole milk. The ingredients are then evaporated until forming a powder. Among the most popular brands of malted milk includes Milo, Ovaltine, and Horlick.
Suffering from a terrible cold but still need to go and work? Then you might want to bring this hot beverage that we've listed next – Aleberry. This hot beverage is made by boiling ale together with spices (the most common is nutmeg) and sugar. Sometimes, it is also added with bread-sops. After the ale is boiled, it is then strained before you can drink. More often, Aleberry is drunk when someone is suffering from a cold.
Another well-known hot drink that is perfect during the cold season is the Apple cider. It also a favorite fall beverage. Apple cider is an unsweetened, unfiltered, and non-alcoholic beverage made from apples. To make apple cider even more delightful to drink, especially when its freezing outside, simmer it with mulling spices, ginger, and orange zest. These ingredients will not only make your typical apple cider more delicious; it also makes them smell good.
Hot chocolate, also known as hot cocoa, is a heated beverage that is made from shaved chocolate, cocoa powder, melted chocolate, heated milk or water, and sugar. Hot cocoa has a lot of varieties across the globe. In Spain, for example, it is usually paired with churros; while in Latin America (where it originated), they have made a spicy version called spiced chocolate para mesa.
Hot Buttered Rum
And finally, a hot beverage drink laced with liquor - the Hot Buttered Rum. This drink, which can be made extra special by adding a scope of ice cream and several spices, is not just perfect for the cold weather but also for winter parties. So how do make a buttered rum? Just mix butter and boiling water, and add with a jigger of rum.
In case you want to take these hot drinks wherever you go, our insulated stainless steel water bottle is simply the best. It can keep hot beverages toasty warm for up to 12 hours! Get one at a discounted price now. Just click HERE.
When the weather is hot and unpleasant, we usually love to chug down liters of fruit juice thinking that it can help you replenish and rehydrate yourself faster. But what if I tell you that what you thought about fruit juice is all wrong? Eating fruits may be healthy but drinking fruit juice is another story since it contains tons of fructose that can raise your insulin level, slow down your metabolism, make you prone to diseases, and contribute to your weight gain. Sugar is still sugar, whether it is natural or artificial; and it is still harmful.
And that is why, instead of fruit juice, most health experts today would recommend that you drink fruit infused water. Made with natural ingredients, fruit infused water enables you to drink water that tastes exactly like your favorite fruits but without the fructose and the calories. So today, here's four reason why you should choose fruit infused water now:
The Flavor is Just Sensational
Fruit juice tastes sweet and sugary, fruit-infused water, on the other hand, tastes amazingly fruity, tangy, and bright. By just infusing the slices of fruits in your glass or water bottle, you'll instantly notice a significant change in the flavor of water.
Fruit-Infused Water Looks Better
Have you ever experienced having second thoughts of drinking the fruit juice you prepared because it looked something else than just a plain juice? Well, you won't ever need to encounter that experience again with fruit-infused water because by only looking at it, you'll be interested in trying drinking it right away.
Fruit-Infused Water has Less Calories
Okay, fruit juice is certainly much nutritious, but as I have mentioned earlier, it contains plenty of sugars and calories which can still trigger health problems. Fruit-infused water, on the other hand, only infuses the juice from the fruit to the water, so it absolutely does not contain calories and sugars as much as that of fruit juice.
Fruit-Infused Water is Easier to Prepare
When preparing a fruit juice, it would really take you some time. From peeling the fruit, slicing it, and squeezing it (or placing it on the juicer), you'd need to spare enough time to be able to drink your favorite juice. As for fruit-infused water, you'll just have to add slices of fruits and herbs, and you already have a drink that you can take with you.
Switch to fruit-infused water now! And for the perfect water bottle, nothing sells it better than Ezisoul. Check our fruit-infused water bottle.
A water bottle may be one of the ordinary objects that we have in our home, but over the years, it has earned popularity and has become an essential accessory for keeping us hydrated all day long. With the weather being unpredictable most of the time, it is vital that you always have with you a water bottle anywhere you go. But what kind of water bottle should you bring with you? To help you out, we’ve listed tips on how to choose the perfect water bottle that you can use every day, check this out:
Checking Its Purpose
With plenty of water bottle brands and types to choose from, the first important thing that you need to do before buying one is to determine what you will be using it for? Are you going to take it with you to the gym or at the office? Or will you be using it for your hiking adventure? Water bottles have different features, so it would really help if you find out first what you want your bottle to be.
Once you're done determining its purpose, the next thing that you need to do is find the perfect size of bottle that would coincide with how you will use it. For example, if you are planning to use to bottle for hiking, a 32oz (or even a bigger one) would be a good suggestion. If you want your water bottle to fit comfortably in your bag so you can take it with you anywhere, a 17oz is also a perfect size.
Another important thing to consider when looking for a water bottle is the material used in creating it. Among the most popular bottles today are either made from plastic and stainless steel. If you want a water bottle that can keep beverages cold or hot for longer hours, then you should consider the one made from stainless steel; but if you a durable and clear water bottle, a plastic one is the best for you.
Apart from these three mentioned points, it would also be best to consider also the color and the shape of the water bottle. And for the best water bottle on Amazon, try our 25oz insulated stainless steel water bottle. Want a discount on our products, just CLICK HERE.
Do you like drinking infused water? Then perhaps you’ve already tried adding slices of lemon on your fruit infuser water bottle. Lemons are one of the most common fruits that are added to infused water because of their zesty and tangy flavor, but aside from that, did you know that there are plenty of health benefits that you can enjoy from drinking lemon water? Check this out:
It Boosts Your Immune System
For those who don't know, lemon is actually among the richest source of Vitamin C. And since this vitamin primarily functions as a booster of our immune system; expect to feel stronger and happier in the next days to come (if you make it a habit of drinking lemon water every day). During the days, when you have a lot of things to do or when you have sleepless nights, make sure to start your day with a lemon water.
It is an Excellent Source of Potassium
Lemon isn't just rich in Vitamin C; it is also high in potassium. This mineral is known for promoting heart wellness including nerve and brain functions.
It Aids Healthier Digestion
Lemon juice helps you have a healthy digestion by washing out toxins in your digestive system. But apart from that, lemon juice has also been known as an efficient cure for common types of indigestion including bloating, heartburn and burping.
It Relieves Toothaches
Another fascinating health benefit of lemon water is that it helps soothe toothaches and even gingivitis. And yes, it also makes your breath fresher.
It Helps You Lose Weight
As mentioned earlier, lemon juice is rich in Potassium and Vitamin C, but apart from that; it also contains pectin fiber. This type of fiber can assist you in suppressing cravings, making you achieve your target body weight.
It Keeps Your Skin Young
Lemon also has antioxidants that help decrease wrinkles and blemishes. It even has the power to reduce appearances of age spots and scars in your skin, making you have a radiant and younger-looking skin.
It Reduces Body Inflammation
By drinking lemon water on a daily basis, your body's acidity level will decrease, and when that happens, that means that you aren't prone anymore to diseases. Lemon water has the capability of removing uric acid in your joints. Uric acid, as we all know, is among the leading causes of inflammation.
Health is wealth. I know that this may sound too stereotyped but through the years, I've realized the truth behind this cliche. Being a young adult, and with a child and a husband to take care of, I came to view my health as my top priority. How can I possibly enjoy life with my loved ones if I don't take care of my health?
Our body is our asset and our temple, and that's why as much as possibly, we should make sure that we are healthy inside and out by eating a nutritious and balanced diet, sleeping early, and by exercising daily. Today, I will be sharing ten tips that will help you become healthier than ever:
Let's admit it, most of us are guilty of not drinking enough water every day. Since we were young, we were taught that we should drink at least eight glasses of water, and yet only a few can finish drinking this requirement in a day. But so that you know, drinking plenty of water is essential since it helps carry out the functions of the body and removes toxins and wastes from the food that we eat. Water also transports nutrients and oxygen around the body, so it would be great if you drink plenty of it daily.
After a day's work, our body needs to rejuvenate and rest, and that's why it is imperative that you sleep for at least 7 hours a day. Not getting enough sleep is one of the primary reasons why an individual does not perform well at school or work. It also triggers overeating, which then leaves a person overweight and unhealthy. So make sure every night to go to sleep on or before 10 PM so that your body can get enough rest in preparation for the next day.
We are what we eat. If we eat healthy foods all the time, then we are healthy. On the contrary, if we love eating junk foods and processed foods, then expect a frail and sickly body. Apart from getting enough sleep and drinking a lot of water, it is also essential that you eat healthy and nutritious food every day. And by the way, a healthy meal does not necessarily mean vegetables. We also need the protein that we get from meat, calcium from milk, and carbohydrates from bread, so always prepare and healthy and balanced diet.
To help you aid in living a healthier life, get an infuser water bottle from Ezisoul now. With this fantastic water bottle, it’s easier to make your favorite infused water. Start living healthy now, follow these three tips and see the difference in just one week.
Nothing beats a glass of cold water during the summer season when the weather is just sweltering hot. But did you know that apart from helping us keep cool during the inevitable summer heat, an ice cold water has actually plenty of benefits? Today, I’ll be sharing to you five incredible benefits that cold water can give you:
It Wakes You Up
Feeling a little sleepy and unmotivated? Then you should definitely get some ice cold water in the fridge and drink it up. Several studies have already concluded that cold water has the capability of helping you be alert and refreshed. This is also the reason why it would be best to take a cold shower because it activates the cold sensors under our skin and then pumps adrenaline to give us a jittery and alive feeling.
It Lowers Your Body Temperature
The reason why athletes prefer drinking icy cold water after a rigorous training or workout is that it actually reduces the core body temperature and help you keeps them from suffering heat intolerance. And this is why when people and fitness buffs hit the gym, you’ll notice them bringing water bottles with ice cold water.
It Cures Hangover
It is already a known fact that by drinking cold water, you can cure your hangover of last night. But a better way of fighting headache is alternating alcoholic beverages with a glass of water. So if you don’t want to suffer from a terrible hangover, make sure to have a cold water bottle with you.
It Helps You Lose Weight
Drinking cold water regularly can actually speed the process of losing weight. According to studies conducted, the colder the internal or surrounding conditions, the more calories that the body burns just to keep you warm. By just drinking a 16 oz. glass of ice cold water, your body burns up to 17.5 calories (that does not even require you any exercise). 17.5 of calories may not be that high, but if you drink cold water frequently, then you'll certainly see the result.
So, wherever you go, take a cold water with you with our Insulated Stainless Steel Water Bottle that keeps beverages icy cold for 24 hours. Buy one now at Amazon!
Summer season is the best time to do fun and recreational activities under the sun like going out for a swim or hitting the road for some long trips with friends and families. But with the season’s sweltering weather, it’s vital that we should find ways to keep ourselves hydrated. Wherever you are planning to spend your summer days, here are the best fruit infused water recipes that will make you feel healthy and full-energy to make the best of this season:
Pour a half-gallon filtered water in a pitcher or a jar. Add the pineapple and the mint. Infuse the drink overnight before enjoying it.
Add water into a gallon-size glass jar, pitcher, or jug. Add 2 cups of grapes that were sliced into half and the orange. For best flavor, refrigerate it overnight before drinking.
Add filtered water in a gallon-size glass jar. Place the blueberries and the slices of oranges. Stir the mixture gently and refrigerate for more or less 4 hours for best flavor.
Peel one fresh mango and slice it thinly. Prepare filtered water in a 1/2 gallon glass jar and place the mango and the chopped pineapple. Infuse the concoction for at least 4 to 6 hours before serving it. If you want, you can also refrigerate it overnight.
Unlike juice or soda, an infused water has lesser sugar, so it's a healthier option. It also tastes better compared to plain water, making it easier for people to drink water, plus, they are also are fun to make (and Instagram-worthy too, if you know what I mean). So, this summer season, before you start your travels or do your daily routine, make sure to prepare an infused water first and drink it up. And for you to be able to bring your favorite infused water recipe wherever you go, make sure to purchase our Ultimate Fruit Infused Water Bottle – Amazon’s best infuser water bottle.
Have a great summer day!